If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.
Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.
Listen now to discover how to reclaim your nights and protect your health for years to come.
Episode Timeline:
00:00 – Episode Overview
02:23 – Podcast Intro
03:11 – Dr. Merritt’s Wellness Journey
05:19 – Why Sleep Quality Matters
08:20 – HeartMath for Better Sleep
15:11 – Vagal Nerve Exercise Guide
17:33 – Benefits of Cold Showers
19:41 – Melatonin: Pros and Cons
21:25 – Diet and Blood Sugar Impact
23:55 – Essential Oils for Sleep
25:52 – Common Anti-Aging Mistakes
31:20 – Smart Supplement Strategies
34:29 – Lifestyle vs. Genetic Aging
37:28 – Exercise Tips for Longevity
40:28 – Fasting: Risks and Benefits
46:15 – Sleep Struggles in Aging
48:55 – Where to Find Dr. Merritt
50:43 – Q&A: Graves’ and Sleep
51:20 – Gut Health and Immunity
56:08 – Best Time to Exercise
59:20 – SIBO, SIFO, and Diarrhea Challenges
1:01:08 – Testing for Gut Infections: Breath vs. Stool
1:10:55 – Closing Remarks and Wrap-Up
1:11:20 – Podcast Outro
1:11:40 – Final Thoughts & Resources
About Dr. Lisa Merritt:
Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.
Connect with Dr. Lisa Merritt:
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