This 20-minute guided meditation helps you work with feelings of hatred using mindfulness and loving-kindness practices. Learn to acknowledge intense emotions without being consumed by them, create space around difficult feelings, and gradually cultivate inner peace. Research shows that holding onto hatred primarily harms us - this practice offers a compassi ... Show More
Aug 22
Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness
This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions as they naturally arise and pass away, building non-reactive awareness you can u ... Show More
10m 34s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More
10m 3s
Feb 2025
The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"
Today's meditation is designed to create a consistent space for you to examine your inner landscape. It's a structured period of personal review, conducted on a weekly basis, to foster greater self-understanding. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode ... Show More
12m 1s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Aug 2024
Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"
Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My ... Show More
12m 3s
Sep 2024
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THI ... Show More
12m 2s
Dec 2024
Meditation for Calm and Clarity, "The Heart of Peace" meditation series
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a ... Show More
30m 52s
Mar 2025
Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery"
Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The medita ... Show More
12m 1s