logo
episode-header-image
Aug 21
24m 57s

Expansion: Where ‘This Is Fine’ Turns In...

Antrese Wood
About this episode

Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race.

I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out.

What You'll Learn:

  • How to read your nervous system to know when you're stretching vs. pushing too far
  • The difference between healthy recharging and avoidance
  • Common expansion mistakes that lead to burnout or stagnation
  • Why expansion creates an upward spiral back to curiosity
  • Practical steps to start expanding strategically this week

Key Takeaway: You don't have to be fearless. You just need to take one small, strategic risk and then care for yourself afterward.

Perfect for artists ready to submit work, raise prices, or share more boldly - without the overwhelm.


Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

Up next
Sep 25
Safety, Self-Trust, and the Secret to Creating Without Fear
What does it really mean to have your own back as an artist? In this episode, I share why safety isn’t just about gloves and turpentine — it’s about building trust with yourself in the studio. When you know you won’t tear yourself down for “failing,” you’re free to take risks, ex ... Show More
30m 38s
Sep 4
Your Studio Isn’t a Courtroom—Make Yours the Safest Place to Create
Ever notice how one “wrong” brushstroke can send you into a spiral? You’re standing in your studio, brush in hand, and suddenly the inner courtroom opens up. The judge, jury, and executioner? All you.This episode is about what I call self-aggression. Those tiny but brutal ways we ... Show More
36m 46s
Aug 7
C.R.E.A.T.E. Spiral: What Trust Actually Looks Like in Your Studio (part 5/6)
If you’ve ever felt like you want someone else to approve every brushstroke before you can call a painting “done”… this episode is for you.We’re at the T in the C.R.E.A.T.E. Spiral, and it’s a big one: TRUST.Not blind trust. Not perfectionist trust that only kicks in after everyt ... Show More
18m 3s
Recommended Episodes
Feb 2025
How to Drop Back Into Your Art - Ep 167
https://Art2Life.com - How do you reconnect with your artistic practice when you’ve taken some time out from it?  This week, I’m digging into the three central challenges that can disrupt your flow: studio disconnection, the swift drop in self-confidence when you take time away f ... Show More
21m 24s
Sep 2024
Your Art, Your Money, Your Life - Ep 142
https://Art2Life.com - Your art is the most important thing in your life, so how can you possibly put a price on it? This week, I’m talking about how to value your art and your time and why outsourcing the tasks you don’t love allows you to buy back more time to spend in the stud ... Show More
33m 32s
May 2022
What to do if you Feel that your Art is not Improving ?
We expect to improve our art every time we pick up a pencil, but sometimes we don't feel like we're improving at all. That's not something felt by just you, we all feel like that from time to time. It can be frustrating and demotivating, but don't worry because Sarah, Ping, and D ... Show More
18m 14s
Mar 2023
Selling Your Art - Nicholas Wilton - Ep 71
https://Art2Life.com - It takes time to figure out what you love so much that you need to create it. The only way to do that is to dive into your own personal inquiry. It can take 20 years, or it can take a couple of years, depending on how you approach this. The questions you as ... Show More
34m 48s
Nov 2024
Re-Air: Three Powerful Mindset Shifts for Visual Artists
In this episode of The Artist Advisory Hotline, Marina Press Granger revisits three transformative mindset shifts that every visual artist needs to thrive. If you’ve ever struggled with seeing your art as more than a hobby, doubted your worthiness of success, or felt paralyzed by ... Show More
35m 58s
Nov 2020
Do we have to like you to like your art? [97]
This week's episode was inspired by two different listener questions. Cathie asked whether likability matters when it comes to appreciating art (for example, does it matter that Gauguin might not have been the nicest person?). Meanwhile, Pam asked how much she has to reveal about ... Show More
1h 1m
Sep 30
Episode 5 – “Immersing” in Van Gogh
To make the most out of your listening experience, follow along with the episode’s Wingman post on our instagram: @artvirgins Show Notes: Do you get more out of an exhibition if you prepare a little beforehand? In this episode, we explore our visit to the Van Gogh Experience and ... Show More
1h 4m
Aug 30
Episode 0: How I Met Your Co-host
To make the most out of your listening experience, follow along with the episode’s Wingman post on our instagram: @artvirgins. Two clueless friends. Zero knowledge of art. A wild idea: start collecting. But where do you even begin? In this pilot episode, we introduce Art Virgins— ... Show More
11m 15s
Sep 4
Taking the fear out of inquiry-based teaching in the museum
In today's solo episode, host Claire Bown shares practical strategies for overcoming the most common fears about inquiry-based teaching in museums. From handling uncertainty and awkward silences to managing participation and time, she guides you through simple, actionable ways to ... Show More
23m 51s