logo
episode-header-image
Aug 2025
1h 6m

Confidence Classic: Face Fear and Go All...

Heather Monahan | YAP Media
About this episode
What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you feel completely intimidated, why trusting yourself is the fastest way to quiet fea ... Show More
Up next
Today
Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather!
Have you ever looked back at a painful moment in your life and realized it was redirecting you toward something bigger? In this episode, I share the setbacks, heartbreaks, career disappointments, and pivots that changed my life for the better. I break down why so many stay stuck ... Show More
28m 21s
May 27
Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather!
What if the closed door you’re fighting to reopen is actually the thing keeping you from your next breakthrough? In this episode, I share the mindset shift that changed the way I look at rejection, uncertainty, and redirection. I break down how the moments that felt devastating a ... Show More
38m 49s
May 26
Confidence Classic: The Courage to Ask for What You Need with Heather!
Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, ... Show More
44m 9s
Recommended Episodes
May 2025
From Insecure to Unbreakable: Building Natural Confidence
🎙️ Welcome back to The Level Up Podcast with Paul Alex! In this empowering episode, Paul breaks down the journey from insecurity to unshakable self-belief—and how you can build natural confidence that lasts. Whether you're stepping into a leadership role, launching a business, ... Show More
4m 11s
Mar 2025
How Facing Your Fears Can Help You Conquer Them
What if your biggest fear is the one thing standing between you and the life you were meant to live? Fear is a liar. It whispers that you’re not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next bre ... Show More
1h 41m
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Nov 2024
206. From Fearful to Fierce: How to Build Unshakable Self-Belief
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In today's episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when ... Show More
12m 59s
May 2022
217. How To Build F**king Confidence with Lisa Bilyeu
Lisa Bilyeu, co-founder and president of Impact Theory and co-founder of the billion-dollar business, Quest Nutrition, is here with the facts that will completely change your approach to confidence. Lisa has found amazing success in life + business through hard work and mastering ... Show More
1h 17m
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 110%; font-family: Calibri, sans-serif;"> Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More
21m 21s
Oct 2025
Start with Yourself: Change Your Mindset, Change Your Life
If you’ve ever felt stuck, like no matter how hard you work, something’s holding you back, it’s probably not your talent or your hustle. It’s your mindset. In this solo episode, Emma Grede reveals how mastering your mind is the ultimate unlock for success, confidence, and peace o ... Show More
40 m
Sep 2025
7 Science-Backed Frameworks That Will Rewire Your Brain for Unshakable Confidence
<p>What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building ... Show More
1h 8m
Mar 2021
Build Confidence & Overcome Imposter Syndrome as a Copywriter
<p>We hate to be the bearers of bad news, but if confidence is not an issue for you now, it will at some point in your life. We <i>all</i> face situations that challenge or even shake our confidence, whether it’s in the form of self-doubt or fear. Now here’s the good news: there ... Show More
1h 24m
Sep 2024
Certainty is Sexy: The Secret Power of Knowing What You Want
<p> </p> <p>In today’s episode, we dive deep into the power of certainty and why it’s one of the most attractive traits you can develop. From why certainty gives you that magnetic, unshakeable confidence to how overthinking can derail it, we’re covering all the angles to help you ... Show More
17m 51s