logo
episode-header-image
Aug 2025
13m 3s

The New Healthy Blood Pressure Rules

CNN Podcasts
About this episode
Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a listener’s follow-up: does the recommended daily dose of “morning sunlight” change when it’s cloudy, rainy, or even snowing? New blood pressure guidelines ... Show More
Up next
Jul 7
How to Tap Into Your 'Flow State'
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical w ... Show More
25m 47s
Jul 3
Wake Up, Brush Teeth, Start Day
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If ... Show More
31m 8s
Jun 30
Eating Before or After Strength Training - What's Better?
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help n ... Show More
16m 52s
Recommended Episodes
Oct 2025
Episode #369: The 2025 Blood Pressure Update
The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for ... Show More
1h 7m
Sep 2025
193 - Elevate Your Guideline Knowledge, Not Your BP: The New 2025 Hypertension Guidelines
In this episode, we review the newly published 2025 ACC/AHA hypertension guidelines. Key Concepts Instead of the Pooled Cohort Equations (PCE) from 2013, the 2025 hypertension guidelines recommend a new risk equation called PREVENT, which incorporates new risk factors and does no ... Show More
35m 7s
Sep 2023
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
tail spinning
59m 29s
Jan 2019
High Blood Pressure
Dr Mark Porter discusses High Blood Pressure , a silent threat that isn’t well managed, with only a third of those affected being diagnosed and treated as advised in the latest guidelines. Dr Margaret McCartney and Professor of Medicine, Bryan Williams help unpick areas of confus ... Show More
28m 2s
Jun 2023
#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure
tail spinning
26m 4s
Jul 2025
3448: The 8 Risk Factors for High Blood Pressure Identified (TWT)
tail spinning
14m 50s
Jul 2019
Ep. 11 - Secrets to Better Blood Pressure Control
Hypertension is a Silent Killer in this country and yet so treatable. Dr. Samuel Mann joins Dr. Dean Mitchell to discuss the keys to controlling your blood pressure.<br /> <p><a href="https://www.mitchellmedicalgroup.com/" rel= "noopener noreferrer" target= "_blank">https://www.m ... Show More
41 m
Sep 2023
How To Treat High Blood Pressure And What Causes It?
This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein. Blood pressure is one of the key markers of metabolic health, yet high blood pressure is very common—and the numbers are growing. Moreover, 93 percent of Americans are metabolically ... Show More
47m 57s
Nov 2018
Hypertension
<p>In this episode I cover hypertension.<br/><br/>If you want to follow along with written notes on hypertension go to zerotofinals.com/hypertension or find the cardiology section in the Zero to Finals medicine book.<br/><br/>This episode covers the latest guidelines, causes, dia ... Show More
10m 54s