178 - No Talking ASMR Deep Cleaning ✨ Sa...

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On today's episode, I talk about some things I wish I would have know in my recovery journey.Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Foll ... Show More

<p>Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress.</p> <p>•<a href='https://braintap. ... Show More

Staying consistent with fitness in motherhood can often feel like an uphill battle between the irregular schedule and something always needing our attention. Today I'm chatting with former elite athlete, Marlene Andersson, about how the mindset skills she built as an athlete help ... Show More

https://linktr.ee/sweetnsour_pod ✨follow us✨ Pokimane: https://x.com/pokimanelol LilyPichu: https://x.com/lilypichu Socials and bonus content: TikTok: https://tiktok.com/@sweetnsour_pod Instagram: https://www.instagram.com/sweetnsourpodcast Twitter: https://x.com/sweetnsour_pod L ... Show More

Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like ... Show More