Apr 17
Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exac ... Show More
29m 32s
Apr 16
World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump
After predicting the world’s biggest risks for over 25 years, Geopolitical Expert Ian Bremmer reveals the top 10 risks for 2026, and why the AI job threat is far bigger than people think! Ian Bremmer is a political scientist and founder of Eurasia Group, a leading political risk ... Show More
1h 39m
Jun 2025
#958 - Dr Daniel Amen - The 11 Risk Factors That Are Destroying Your Brain
Dr. Daniel Amen is a psychiatrist, brain-health researcher, founder of the Amen Clinics & New York Times bestselling author. You only get one brain, so how do you keep it healthy for life? Dr. Daniel Amen has scanned over half a million brains and knows exactly what helps and wha ... Show More
1h 48m
Sep 2025
Hack Your Brain for a Longer Life
What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More
54m 32s
Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
<p>In this episode of <em>The Human Upgrade</em>, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline ... Show More
1h 2m
Mar 2025
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
<p>Your Brain is Lying to You—Here’s How to Take Back Control </p><p>Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? </p><p>In this episode ... Show More
1h 9m
Mar 2025
507. 10 Ways to Stay Sharp & Prevent Cognitive Decline
<p>Brian Gubernick dives into a crucial topic: brain health. Cognitive decline, dementia, and Alzheimer's are on the rise, but the good news is that we have more control over our brain health than we might think.</p> <p>Brian breaks down the differences between dementia and Alzhe ... Show More
12m 56s
MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.
Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Ter ... Show More
<p dir="ltr">Distraction is making you anxious and sleepless. Here's how to fix it.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://gazzaley.com/">Adam Gazzaley</a>, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Fo ... Show More
