One of The Best Questions You Will Ever ...

What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can ... Show More

In this episode, Teal dives into one of the most common pitfalls of shadow work, so that you don’t find yourself falling into it and so that you can get yourself out of it. 

Welcome to the age of technology. Here is a stark reminder from Teal Swan - never forget that today, what you are seeing online is not a reflection of reality, it is a reflection of your algorithm. 

In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, I dive into the place we all fear—the belly of the beast. It's where growth happens, but it requires stepping into chaos, darkness, and uncertainty. It’s not the easy path, but it’s the only one that leads to transformation. The cost? Shedding the old you to make ... Show More

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case ... Show More

In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives. **This episode isn’t about shame. It’s about seeing yourself clearly and realizing you’re not alone. And und ... Show More

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ... Show More

This is a rare solo episode with just Shan behind the mic—no guests, no distractions. Just her, answering some of your most pressing, unfiltered questions. From personal reflections to deeper dives on topics you’ve been dying to hear her take on, this one’s intimate, insightful, ... Show More

In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Check ... Show More

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategie ... Show More