Good news for gas and oil consumers can be bad news for the environment. David Biello reports
May 2024
Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene
Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray. It’s more the steps you take to ensure a good night’s sleep. So, what is best practice at bedtime? We’re getting between the sheets with a s ... Show More
15m 9s
Sep 2024
Getting Great Sleep is Much Easier Than You Think - Nir And Far
A few years ago, I started waking up at three o’clock every morning. Over the years, I’d read many articles about the importance of rest, so I knew the research was unequivocal: Quality sleep supports cognitive performance and lowers the risk of diseases and health conditions suc ... Show More
11m 24s
Aug 2024
BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you st ... Show More
27m 14s