Learn how to achieve your goals by transforming them into daily habits. This guide covers a five-step process: break your goal into actionable steps, schedule dedicated time, prioritize important tasks, avoid distractions, and track your progress. Practical examples and free resources are provided to help you stay consistent and make long-term progress, whether you're aiming for a marathon or any other big objective.
Join us on Apple Podcasts or Patreon to explore all topics covered by the National Media Archive: