Aug 20

121. Back Pain, Grey Hairs, and Hangovers in our 30s + Love Is Blind UK S2 & Perfect Match S3 Finale Reactions

00:00 - Back Pain, Showering Before Bed, Gray Hairs 25:56 - Perfect Match S3 Finale Reactions 40:29 - LiB UK S2 Eps. 1-4 Reactions This episode is sponsored by: - ZocDoc: Go to https://www.zocdoc.com/outofthepods to find and instantly book a top-rated doctor today. - Live it Up: ... Show More

1h 7m

Aug 6

119. Perfect Match S3 Eps. 1-6 Review & Don't Trust the Internet

00:00 - Busy Weekend at Lollapalooza 14:09 - Natalie's Dating Update 24:49 - Perfect Match S3 Eps 1-6 Review 38:46 - Favorite Cast Members on Perfect Match S3 This episode is sponsored by: - Wayfair: Head to https://www.Wayfair.com right now to shop all things home - Nutrafol: Ge ... Show More

1h 1m

Jul 30

118. Decentering Alcohol & Don’t Be the Cool Girl

00:00 - Decentering Alcohol 18:28 - Partners Who Help With Your Family 35:42 - Doechii and Shooting Your Shot In Life 46:42 - Justin Timberlake's Lazy Performances This episode is sponsored by: - BetterHelp: BetterHelp can provide access to mental health professionals with a dive ... Show More

58m 33s

May 2024

5 Wellness Rituals to Become Your Hottest, Healthiest Self!!

#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy xITEMS MENTION ... Show More

31m 37s

Jun 2023

VPR From the Start - S1 E1

Episode 42. Welcome to Sur! Are you ready to go back in time? Kristen and Luke dive DEEP into nostalgia and are going to deliver their thoughts on historic Vanderpump Rules episodes, starting from Season 1.Sponsors:Cozy Earth provided an exclusive offer for my listener’s today. U ... Show More

36m 47s

Mar 2024

160. Pop Culture Kiki: Queer Eye, One Tree Hill, Tish Cyrus, & More!

Welcome to another Pop Culture Kiki episode! Please use the time stamps below to navigate the episode. 00:00 - Intro00:45 - Kristin Cavallari4:23 - Queer Eye Drama13:58 - Kate Middleton16:44 - Balenciaga21:25 - The Dynasty on Apple +24:44 - Cyrus Family Drama31:39 - Ads36:49 - Si ... Show More

1h 18m

Dec 2024

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready ... Show More

26m 3s

Sep 2024

Reinvent Yourself This Fall: 75 Hot Challenge

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xxNeed advice? Send here.C ... Show More

39m 27s

May 2024

How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy xITEMS MENTIO ... Show More

25m 46s

Jun 2024

ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits

#180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xxITEMS MENTIONED:48 Laws of PowerWhen You're Ready, This is How You HealRhode Glazing MilkRunna App (use code ALLANA for your first 2 weeks free)Sho ... Show More

32m 6s

Apr 2024

172. A TGIF Grab Bag

This episode has been a very long time coming and it's perfect for what seems to be a grab-bag season. Troy and Kelli discuss their favorite TGIF memories before diving into multiple shows! They start with Home Improvement and then talk about Family Matters, Boy Meets World, Sist ... Show More

1h 38m

Aug 12

What Do You ACTUALLY Value?

Today, the girls are chatting about their value quiz results & discuss why knowing your top values is actually important. They also talk about how they manage their social media consumption! CHICAGO, September 9, 2025https://www.ticketweb.com/event/what-we-said-live-thalia-hall-t ... Show More

59m 20s

Mar 2025

LA STAR DU JOUR - "À bout de souffle" : un manuscrit du film Jean-Luc Godard bientôt mis aux enchères

C'est un document exceptionnel signé Jean-Luc Godard : un manuscrit sera bientôt mis aux enchères. On va remonter le temps ensemble : nous sommes il y a 65 ans. Godard, qui s'est lancé dans le documentaire après avoir été critique de cinéma, décide de se lancer dans le long-métra ... Show More

3m 11s

120. Perfect Match S3 Eps. 7-9 Review & ...