When you intentionally create the right space with the right people, magic happens. Chris and I both just got back from trips that reminded us how powerful the right container, the right people, and the right intentions can be. For me, it was my twice-a-year mastermind with some of the most brilliant women I was once too scared to even ask to join me. For Ch ... Show More
Yesterday
The Manifestation Mistake You Don’t Even Know You’re Making
If your energy could show you exactly what you're attracting right now, would you be happy with what you see? I had this full circle moment reflecting on one of the biggest wins of my life, not because I worked harder (I’d already been doing that for years), but because I finally ... Show More
16 m
Aug 13
Protect Your Peace, Reclaim Your Power & Set Boundaries to Thrive in Chaos with Trent Shelton
How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I’m joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most ... Show More
44m 6s
Aug 11
What Every Woman Needs to Know about Perimenopause & Hormone Therapy with Dr. Mariza Snyder
Feeling off but not sure why? In this episode, I sit down with Dr. Mariza Snyder, author and hormone expert, to talk about the often-overlooked transition of perimenopause and how it impacts women’s bodies, minds, and lives. We break down the emotional and physical symptoms women ... Show More
58m 5s
Aug 2024
Ep. 235 - Being where your feet are, embracing change + the most powerful gift we have to give
Are you present to the experiences that you are living out in each moment?
With every passing year, I'm learning how to be more connected to what is right here before me in this very moment. As I celebrated my 47th birthday, I made a commitment to go deeper into this practice -- ... Show More
13m 4s
Aug 2023
#273 - Only YOU Know What Is Best For YOU
Remember how we used to ask our parents for approval before making any decision? Yes, that's exactly what many of us are still doing - but instead of our parents, we're now deferring to others when it comes to our own happiness and life choices. In this episode, Dr. Tar ... Show More
23m 39s
Jan 2025
S4 E4 - Unfiltered, Unplanned - Walking Through the Pain in Real Time
Not everything always goes as planned. Today, my partner Lisa Eisenpresser and I sat down to record a podcast on radical acceptance, Our communities have been asking for most content on the topic, and we happily obliged. But as we were attempting to talk through it, I kept gettin ... Show More
45m 58s