Adonis Williams has been a mover in New York City for 20 years. He says he's moved about 3,500 people, and with each move, he catches a glimpse of a life in transition. There are the happy moves: getting a bigger place, couples moving in together, kids going off to college. There are also the sad moves: divorce, breakups, eviction. Adonis says he talks with ... Show More
Aug 19
The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ... Show More
54m 57s
Aug 5
How the Ultra-Rich Think…and What They Fear
Evan Osnos has spent nearly his whole life observing the habits, values, and norms of the wealthy elite, from his childhood in suburban Connecticut to the years he spent reporting on the mega-yachts and underground bunkers of the U.S.’s richest citizens. This week, he talks to An ... Show More
59m 1s
Jul 29
The Real-Life Willy Wonka Who Built Tony Hawk a Secret Desert Train
N.D. Austin is not an event planner. He designs experiences, which he says are supposed to leave you feeling transformed. He’s designed hundreds over the years, from secret sewer speakeasies to coming-of-age rituals on deserted islands, to funeral board games that guide people th ... Show More
54m 51s
Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!
Todd initiall ... Show More
31m 17s
Dec 2024
Debunking Nutrition Myths (feat. Samantha Christine)
Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible trans ... Show More
46m 25s
Jun 26
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ... Show More
1h 3m
Oct 2024
Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her c ... Show More
1h 2m
May 2024
Nutrition Tips + Navigating Supplements with JSHealth's Jessica Sepel
In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin ... Show More
47m 46s
May 11
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means. And we’re digging even deeper into th ... Show More
1h 18m
Dec 2024
Throwback: ‘It’s So Hard to Have a Body in This World’ | Virginia Sole-Smith
This episode originally aired on July 30, 2024. In this throwback episode, Ricki speaks with writer Virginia Sole-Smith. Virginia was a skinny teenager who became a fat adult. She now writes about anti-fat bias, from finding clothes to accessing medical care. On this episode, hea ... Show More
42m 42s
Jan 2021
1 || How I went from an eating disorder and dieting to food freedom and loving my body.
As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life in t ... Show More
27m 43s
Jan 2024
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD
Send us a textThis week on The Less Stressed Life Podcast, I have Jenna DeKok, my incredible co-pilot and fellow registered dietician in my practice, back. In this episode, Jenna tells us her story of how following popular diet culture beliefs didn't best serve her and how s ... Show More
31m 4s