episode-header-image

Aug 10

12m 10s

Your Sunday game plan: 8 steps to an UNS...

About this episode

Your best week starts before it begins and it’s all about how you spend your Sunday.

In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to the “Sunday shower” that makes you feel like a brand new human, this isn’t just a reset… it’s your weekly life upgrade !!!

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: ⁠⁠becstewart.net⁠

Up next

Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series

This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong.Whether you’ve ... Show More

How to get out of a SLUMP | tools + systems that *actually* work

If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be! These are the things that help me build the ... Show More

It's time to LOCK IN 🔐 Part 1: The slump stops here! Guided audit + FREE download

Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’! In this episode, we kick off our series with a powerful step-by-step life audit to help you reflect, reset and get back on track. THIS ... Show More

Recommended Episodes

Beating procrastination

This week, we’re kicking procrastination. We’ve all been there. You’re settled down to do some revision, or write an important email, then the first thought creeps in… “What if I just checked my phone? Or… cleaned the kitchen? Or watched just half an episode of that new show…” An ... Show More

Rory Vaden on Discipline, Procrastination and Priority Dilution

Rory Vaden is the world’s leader on defining the psychology around modern day procrastination, called Priority Dilution – in fact, he coined the term. He speaks and consults on how to say no to the things that don’t matter, and yes to the things that do. Rory’s 1st book Take the ... Show More

Decision Time: How Our Toughest Choices Become Our Best Choices featuring Rachel Greiman

Sometimes, the best things happen when you take an unexpected step back from the daily hustle of running a business. Rachel Greiman discovered this when COVID-19 shut down daycares, and she was forced to delegate more of her copywriting projects to other writers. Though this led ... Show More

The power of belief

Discouragement is not a sign to give up. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

You Can’t Woo Woo Your Way to Millions w/ Alex Hormozi # 440

Alex Hormozi is a guy who gets shit done. With his brash, proven effective style, he leverages a deep understanding of business and social dynamics to offer guidance for how to make more money, the Good way. His insights are actionable and unapologetic, serving as both a blueprin ... Show More

Steven Bartlett: Building Unbreakable Discipline

Quote of the Day: “Time is both free and priceless. The person you are now is a consequence of how you used your time in the past. The person you’ll become in the future is a consequence of how you use your time in the present. Spend your time wisely, gamble it intrinsically and ... Show More

How To NEVER Lack Motivation Again | Andrew Huberman

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1015Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.Sign up for the Greatness newsletter: http://ww ... Show More

"Get the Hell Out of Debt—For Good! "

Episode #4 in the Unraveling Your Relationship with Money SeriesHere’s the truth: No one is coming to save you. If you want financial freedom, confidence, and security, you have to take control of your money NOW. And today’s guest, Erin Skye Kelly, host of Get The Hell Out of Deb ... Show More

walk away to create space for what’s meant for you

Sometimes, the hardest thing to do is walk away from what no longer serves us. In this episode, we dive into the power of letting go and creating space for what’s truly meant for you. Tune in to learn how walking away isn’t just an ending—it’s the beginning of your next chapter❤️ ... Show More

431: The Energetics of Expansion and How to Discern the Difference Between Your Intuition & Fear

Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion. If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste m ... Show More

Listen to millions of songs and podcasts on Anghami