episode-header-image

Aug 10

12m 10s

Your Sunday game plan: 8 steps to an UNS...

About this episode

Your best week starts before it begins and it’s all about how you spend your Sunday.

In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to the “Sunday shower” that makes you feel like a brand new human, this isn’t just a reset… it’s your weekly life upgrade !!!

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: ⁠⁠becstewart.net⁠

Up next

Stop waiting to feel ready: How to start BEFORE you’re ready (life changing mindset shift)

So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready.🎙️ In Her Power ... Show More

BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year

We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GO ... Show More

Life update: my NEW SEASON in business & life + how to honour your own season 🌸🌞🌟

I have some exciting news to share... 🤭 Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷 No matter what stage of life or season you're in - this will be the perfect episode for you to slow down, drop i ... Show More

Recommended Episodes

Beating procrastination

This week, we’re kicking procrastination. We’ve all been there. You’re settled down to do some revision, or write an important email, then the first thought creeps in… “What if I just checked my phone? Or… cleaned the kitchen? Or watched just half an episode of that new show…” An ... Show More

How To Destroy The 'I Don't Have Enough' Mindset Forever | Rhonda Byrne

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1826"All the action in the world will not override a belief that we have." - Rhonda ByrneWhat if I told you that the words coming out of y ... Show More

The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fea ... Show More

Ep. 202-Exploring Your Relationship with Money with Erin Gray

I’m excited to welcome Erin Gray as my guest on the podcast this week. Erin is a former Certified Financial Planner and CFO to her family's construction business. She followed the conventional path—believing that hard work and chasing money would bring happiness and fulfillment. ... Show More

S1 EP2 | How This Book Will Benefit You? | The Let Them Theory by Mel Robbins | The Messy Podcast

Welcome to Season 1, Episode 2 of The Messy Podcast! In this episode, we dive into how The Let Them Theory by Mel Robbins can transform your life. This episode will give you insight into how you can stop letting outside influences and expectations dictate your decisions, and inst ... Show More

how to detach (let go & feel free)

Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More

If your guard is up

Maybe you can let it down a bit.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Mel Robbins: From $800K Loss to Life-Changing Discovery - The 5-Second Rule That Beats Your Brain

Quote of the Day: "I was 41, unemployed, we'd lost $800,000. When my husband said he wanted to start a business instead of getting a job, I said 'Listen buddy, inspiration is for strangers - you get your butt back to that job and pay the mortgage.' Fear was making the decision fo ... Show More

Conversation with Mel Robbins — The “Let Them Theory” and How It Can Change Your Life

Mel Robbins, an award-winning podcast host, New York Times bestselling author, and renowned expert on mindset, behavior change, and personal growth, joins Scott to discuss the transformative ‘Let Them Theory.’ She shares how this simple yet powerful concept can improve your life ... Show More

437 - How to Heal When Everything Falls Apart

What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rew ... Show More

Listen to millions of songs and podcasts on Anghami