logo
episode-header-image
Aug 5
1h 3m

BJJ Fanatics 658: Justin Flores

Ryan Ford
About this episode

JFlo is back! In this episode he talks about building good habits on your feet. He shares valuable insights for older or injured grapplers that breaks the traditional Wrestling meta; to not fight for positions so hard and yet still be dangerous.

Up next
Aug 19
BJJ Fanatics 659: Kurt Osiander
Kurt is back! In this episode, Kurt responds to lots of questions from the listeners, we talk music and the passing of the legend Ozzy Osbourne, Kurt breaks out his Boston accent and he talks about his desire to start a new cooking show! 
1h 33m
Jul 15
BJJ Fanatics 657: Rick Ellis
Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others 
1h 13m
Jul 1
BJJ Fanatics 656: Renato Canuto
Renato Canuto joins the show fresh off his professional MMA debut! He talks about his experience stepping into the cage, balancing grappling competitions with his MMA training, and gives a detailed breakdown of the 100 men vs a gorilla question! 
1h 46m
Recommended Episodes
Sep 2023
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, a ... Show More
1h 6m
Aug 2024
Is Craig Jones bigger than Jiu Jitsu?
Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glover even compares him to a real ... Show More
16m 26s
Jan 2025
5 Greatest Crimes Committed By BJJ Strength Influencers w/ Charles Allen Price - Part 2
Do your coaches and friends tell you to just keep training Jiu Jitsu to get stronger for Jiu Jitsu? Learn here why that could be leading you on a path toward injury, and how influencers in the world might be steering you in the wrong direction.  Increase athleticism, reduce injur ... Show More
28m 55s
Feb 2024
Henry Talks Retirement, Kamaru Talks His Next Fight + UFC 299 Preview
Kamaru Usman & Henry Cejudo are teaming up and entering the ring of podcasting together for a brand new weekly show, Pound 4 Pound. Every week, you can expect interviews with athletes and celebrity guests + breakdowns of everything going on in the fight game. and whatever else th ... Show More
59m 40s
May 27
The Devastating Reality Of Coaches In BJJ
Chances are we love our BJJ coaches and they are one of the sole reasons we are still in the game. But could your coach inadvertently be setting a bad example? We have talked about why wearing injuries on your sleeve as a jiu jitsu practitioner is a bad thing, but what about when ... Show More
25m 58s
Nov 2024
Why Is Getting Better At Jiu Jitsu So Hard? - Part 2
Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you.  Increase athleticism, reduce injuries and build a grapplers physique with the Bulletpr ... Show More
21m 21s
Jul 30
We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train
There's been some discourse about what the best method of training is for jiu jitsu folks. Some front runners of the S&C industry are saying barbell is the best tool for this. We say you might need a more diversified approach and that no one thing can be absolute. Learn more abou ... Show More
19m 33s
Jan 2025
Mastering Discipline For Life & BJJ
When the motivation river has run dry, where can you turn? The boys talk about how discipline has been the anchor of their relationships with BJJ and fitness and how it can do the same for you... Increase athleticism, reduce injuries and build a grapplers physique with the Bullet ... Show More
41m 18s
Aug 2024
Why You Suck at No-Gi Grappling and What To Do About It
Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game? Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exactly why ... Show More
31m 16s
May 2021
JRE MMA Show #111 with John Danaher
Joe is joined by the legendary jiu jitsu coach and founder of the Danaher Death Squad, John Danaher. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3h 29m