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Aug 4
16m 28s

Season 3-122 情報疲れと選択疲れ：Information & Dec...

Japanese with Noriko
About this episode

🚀 Join our community — Japanese Together! Connect with fellow learners, practice speaking, and stay motivated.

https://japanese-together.mn.co

Takeaways

  • 情報疲れと選択疲れは現代人の共通の悩みです。
  • 選択肢が多いと決断が難しくなります。
  • ルーティンを決めることで選択肢を減らせます。
  • あえて何もしない時間を作ることが大切です。
  • デジタルデトックスが脳の疲労を軽減します。
  • 大雑把に考えることでストレスを減らせます。
  • 自分に合った情報を選ぶことが重要です。
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