In this week's episode of the podcast, I'm diving into one of the most overlooked (but most essential!) priorities for sustainable work-life balance: me time. If you've ever said, “I don’t even know what I’d do with time to myself,” this episode is for you. I’m breaking down why taking time just for you isn’t selfish or indulgent—it’s necessary. I share real stories from working moms who pushed past guilt, redefined what fills them up, and started living more joyfully. And I offer the mindset shifts and tools to help you do the same.