Jul 30

45m 8s

Sunlight Benefits: More Sunlight Will So...

Katie Wells

About this episode

Episode Highlights With Katie

Why sunlight is essential for mitochondria and cellular energy
The role of light in hormone balance, mood, sleep, and immunity
Why the right kind of light exposure reduces disease risk
How to safely and effectively get sun (without fear)
Myths about sunscreen, windows, and indoor lighting
Tactical shifts to optimize circadian biology and light signaling

Resources Mentioned

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