#338 Nervous System Wisdom

On this episode, I go deep into the architecture of Self and look at ways we can round out our intellectual and spiritual strengths. Check out my 7-day course: The Clarity Protocol.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoa ... Show More

Check out my 7-day course The Clarity Protocol.On this episode, I talk about how looking inward and letting go helps you live without worrying about what other people think.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: R ... Show More

Hang tight. We're going in on this one. In this episode, I delve deeply into the core functionality of mindfulness, exploring concepts such as signlessness, non-perception, and the illusion of anger. Check out my 7-day course The Clarity Protocol.New Book: Brave New You Newslette ... Show More

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscape ... Show More

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Mass ... Show More

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day ... Show More

Are you ready to let go of pain and embrace peace? This guided hypnotic meditation is designed to help you release emotional hurt, heal your heart, and rediscover inner tranquility. Through calming visuals, soothing music, and transformative affirmations, this session will guide ... Show More

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2009 to 2011 - Meditation in the Mountains - Parts 1, 2 and 3 …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and lea ... Show More

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More