Episode Highlights With Emily
- Her unique journey into meditation and how it led to her work today
- How she had insomnia and was going grey at 27 before finding meditation
- What makes her method of meditation different and how it gives your body rest that is 5x more effective than sleep
- Investing just 2% of your day helps the other 98% be even more amazing
- The mind thinks involuntarily, just like the heart beats involuntarily
- Ziva is based on something 6,000 years old that means “big results based on action barely taken,” and how this helps us reach a fourth state of consciousness
- How meditation can be less about focus and concentration and more about carving out space to be unfocused and avoid focus fatigue that's especially easy for moms
- This method helps de-excite the nervous system and create more coherence
- When you give the body true rest, it knows how to heal itself and sleep is not the only form of rest we have
- If we only have sleep as our method of rest, the body has to use sleep to process
- The sleep, immune, fertility, and productivity connections
- We meditate to get better at life, not to get better at meditation
- Some tactical tips for making meditation a habit and how to incorporate this as a mom
Resources Mentioned