In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps including a new Whole30 Challenge on April 1, 2024!
For show notes and links, head over to smallsca ... Show More
Feb 2025
The No-Spend Challenge: Can You Survive 28 Days?
In this 247th Episode of the Small Scale Life Podcast, Tom and Adam discuss origins, tips and guidelines for the February No-Spend Challenge (or Frugal February Challenge) on Small Scale Life. Can you survive the No-Spend Challenge for 28 days? Unfortunately, this is the season.. ... Show More
1h 7m
Feb 2025
End of January 2025 Accountability Stream
By now, most people have let the New Year's goals, initiatives, mantras and plans fall by the wayside. Change is hard, and it is easier to slide back into old programming and old habits, especially when you cannot SEE progress on the scale, in you bank account or in the way you f ... Show More
1h 21m