mp, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be!

These are the things that help me build the life I actually want - day by day, habit by habit.

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1d:T5f4,This week, we’re kicking procrastination. We’ve all been there. You’re settled down to do some revision, or write an important email, then the first thought creeps in… “What if I just checked my phone? Or… cleaned the kitchen? Or watched just half an episode of that new show…” And before you know it, 3 hours have gone by, you’re tired, and it’s too late to get started. Procrastinating on tasks, even ones we care about, is a normal, if painful, part of life for most of us. So this week, we sit down with Dr Julia Ravey. She’s a neuroscientist, author, and self-confessed procrastinator. She’s an expert in understanding what’s happening in our brains when we put off tasks – from conflicts between the logical and emotional centres of our brains, to tricks for creating sustainable revision habits. This is On Your Marks. Because you’ll never know

How to get out of a SLUMP | tools + syst...