Weekend Recap 7/21 - 7/25

Best You 2025

About this episode

This Week's Episodes:

Skinner's Law
A Willingness To Change What You Think
Batch Your Work
"When You Understand, You Can't Help But Love."
Visit Places That Make You Feel Nostalgic

New to the podcast or want a refresher? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

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Today

The Epigenetics Of Beliefs

Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factors.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the ... Show More

3m 13s

Today

SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe

In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:Why hope is the most important and overlooked element of resiliency The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcastBehavior change and how ... Show More

33m 29s

Feb 14

Weekend Recap 2/9 - 2/13

This Week's EpisodesOverlooking Commitments In Your Calendar It’s Not Selfish To Put Yourself First My Issue With Non-Negotiables A Reason To Take Up With Gratitude Cognitive Load Vs Cognitive DistributionNew To The Podcast? If so then you need to check out the 7 Fundamentals Of ... Show More

3m 5s

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