What Is Your Self Care Prescription

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You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord  Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! htt ... Show More

On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the h ... Show More

You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord  Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! htt ... Show More

Watch The FULL EPISODE on Patreon!https://www.patreon.com/c/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.io.Follow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - ... Show More

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ... Show More

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More

What my thoughts are on social media.