In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk.
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• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne
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SHOW NOTES
https://biolayne.com/podcasts/dr-layne-norton-podcast/the-pillars-of-health-episode-2
TIMESTAMPS
0:00:00 - Intro
0:01:00 - The 6 Pillars of Health
0:02:43 - Primary Causes of Disease and Death
0:06:44 - Pillar 1: Proper Nutrition
0:11:21 - Carbon Diet Coach
0:12:20 - Obesity Health Risks
0:16:01 - Obesity and Testosterone Decline
0:17:55 - Protein Intake and Muscle Mass
0:19:14 - The Importance of Dietary Fiber
0:23:14 - Pillar 2: Exercise
0:24:45 - Strength Training and Mental Health
0:28:30 - Team Biolayne
0:29:20 - Pillar 3: Don't Smoke
0:35:35 - Pillar 4: Minimize Consumption of Alcohol
0:38:11 - Other Drugs
0:42:57 - Pillar 5: Sleep
0:45:03 - Pillar 6: Mental Health
0:47:53 - Recap
0:51:39 - We're Living in the Best Time
0:54:13 - Conclusion