If you think cancer would be the thing that slows me down…
You don’t know me very well.
I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do.
I got back up. And I kept going.
Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my li ... Show More
Feb 25
Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
So many people tell me they want to start running. And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few ... Show More
28m 53s
Jul 2024
Let's Talk: My mothers cancer journey, and spreading positivity your way!
<p><strong>This is a let's talk episode. Which means you can listen while you drive or workout ect. My mother wants to share her cancer journey with you, to spread positivity and awareness.If you are diagnosed with cancer, she would like me to tell her story so you can get in ... Show More
42m 28s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Dec 2019
Episode 28: Healing through Breast Cancer, loss of a child, seeing food as vibration, and shifting your perspective with Audrey Darrow, CEO and Founder of Righteously Raw Chocolate
In this episode, Ellie interviews Audrey Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor. Audrey went through double mastectomy, radiation, and chemotherapy on her way to stage 4 cancer. Through her health journey, she birthed Righteously Raw ... Show More
1h 5m