Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn
What actually happens at the end of life—and why are we so afraid to talk about it? This week, JVN is joined by Hospice Nurse Julie: palliative care expert, educator, and social media sensation known for her compassionate, ca ... Show More
Aug 6
Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscient ... Show More
49m 2s
Aug 4
South Park, Sydney Sweeney’s Jeans, Youngest Medalist Ever
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week on The Monday Edit: Sydney Sweeney’s American Eagle ad, Jeffrey Epstein’s cell, the Paramount merger, South Park’s own of the administratio ... Show More
25m 28s
Jul 30
Brain Power, Toxic Masculinity , Procrastination: ICYMI
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn This week, we’re diving into the Getting Better archives with excerpts from: Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pue ... Show More
41m 47s
Jul 9
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 33m
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on str ... Show More
1h 9m
Nov 2024
Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor
The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, renowned ... Show More
2h 5m
Apr 2025
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evo ... Show More
1h 7m
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of dealing with people who can’t handle their own emotions…This episode is f ... Show More
1h 8m
Sep 2024
Why You Always Feel Mentally Drained
Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reese’s Cups? Turns out, you’re making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) t ... Show More
14m 51s