The Science Behind the Rams' Performance...

About this episode

As the Rams prep for training camp, Erin sits down with Rams Performance Science Coordinator/Strength & Conditioning Associate, Trent Frey to explore how he blends data, recovery, and strength training to keep players at peak performance. From navigating one of the NFL’s toughest travel schedules to optimizing recovery with wearables and sleep habits, Trent ... Show More

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