Yesterday

AD-FREE BONUS: Overcoming Overwhelm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

15m 22s

Yesterday

When You're Holding It All: A Meditation for Peace

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15m 12s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

19m 20s

May 17

Exhale and Rest

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8m 34s

Aug 17

Flow Freely Into the Day

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12m 35s

Aug 8

Echoes of Your Cosmos

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27 m

May 30

Sink Into Deep Peace

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34m 24s

Oct 2024

Slow Down and Let Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

13m 13s

May 25

When She Whispers: Meditation for Accessing Your Intuition

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13m 6s

Jun 9

Ease Into the Stillness Meditation

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14m 33s

May 21

5 Minutes of Deep Breathing

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9 m

Oct 2024

Third Eye Sleep Meditation

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29m 59s

May 24

Detach From the Outcome Guided Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

15m 6s

Aligned and In Flow