Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.
Rick guides us through how he set himself the challenge of d ... Show More
Apr 2018
Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150
Why your FTP is different in the aero position and how to change that, are antioxidants worthwhile for athletes, and which upgrades get you the most value in Episode 150 of the Ask a Cycling Coach Podcast. -------------------------------------------------------------------------- ... Show More
1h 15m
Jun 2024
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often pr ... Show More
1h 8m
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
38m 23s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2652:When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses th ... Show More
16m 2s
Aug 2024
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit y ... Show More
48m 56s
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More
1h 44m