Mar 2023
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
<p>Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.</p><p>In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his li ... Show More
31m 17s
Aug 2025
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Ever feel like your body is stuck in slow motion while life speeds by? If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, re ... Show More
10m 7s
Mar 2025
The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)
Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More
11m 36s
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s
Oct 2024
The 5 Biggest Fitness Mistakes Women Over 40 Make
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing ... Show More
19m 35s
Jan 2025
Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science, muscle physiology, and strength training, to guide you toward a healthier and mo ... Show More
1h 34m
Daily Boost Podcast Show Notes
Why Getting Older Makes It Easier Than Ever to Stand Out
July 22, 2025 | Episode 5142
Host: Scott Smith
Episode Description
Scott gets fired up about his latest fitness transformation and shares why being a "grandfluencer" might be your secret weapon. He's lost 19 pounds, gained 10 pounds of muscle, and discovered that ge ... Show More
<p>You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔</p><p>And now you’re stuck eating low calories just to maintain your new weight…</p><p>So many women come to us frustrated. </p><p>They've done the restrictive diet and they’ve hit their “goal weight,” but ... Show More
