logo
episode-header-image
Jul 21
11m 51s

Introducing: Mantra with Jemma Sbeg

Khloé Kardashian
About this episode

If you love Khloe's honest conversations about healing and navigating life's shifts, then Mantra with Jemma Sbeg is your next essential listen. Each Monday, Jemma delivers empowering mantras and introspective strategies to help you unlock your most authentic self. Think of it as your weekly mental reset on everything from accepting rejection as redirection to anchoring yourself in the present moment, with relatable stories and wisdom that truly stays with you. So, if you're ready to transform your mindset and embrace your most authentic self, follow 'Mantra with Jemma Sbeg' on Apple, Spotify, or wherever you get your podcasts. New episodes drop every Monday!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 31
Ask Me Anything Pt. 2: Khloé Unfiltered
Khloé’s back for Part 2 and nothing is off limits. She’s wrapping the season with heart, humor, and a few surprises you didn’t see coming. From past relationships to personal procedures, Khloé leaves us with one last dose of honesty before the season wraps.See Privacy Policy at h ... Show More
42m 8s
Jul 24
Khloé Gets Real About Parenting, Co-Parenting, and Mom Guilt
In this solo episode, Khloé gets real about what it’s like raising two kids, juggling it all, and the truth about co-parenting. She opens up about the hard parts, the healing, and everything in between—with honesty, heart, and no filter.See Privacy Policy at https://art19.com/pri ... Show More
38m 8s
Jul 17
Rumor Has It ft. Rob Kardashian
What started as a solo catch-up turned into a full-on sibling moment. Khloé dives into the headlines, sets the record straight, and gets Rob on the line for some real talk. It’s honest, funny, and full of the answers you’ve been waiting for.See Privacy Policy at https://art19.com ... Show More
32m 25s
Recommended Episodes
Jan 2025
Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join ... Show More
4m 52s
Jan 2025
Introducing: MANTRA with Jemma Sbeg
MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is th ... Show More
11m 5s
Nov 2024
Introducing Mantra!
Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More
1m 19s
Sep 15
I Am Not Too Much
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ... Show More
39m 13s
Mar 2025
I Give Myself Permission to Heal at My Own Pace
This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its own time. In this episode of Mantra, we explore how to release the pressure to “move on” and instead honor where you are in the process. ... Show More
38m 41s
Jan 2025
I Am a Powerful Creator of My Own Reality
This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and actions. In this episode of Mantra, we dive into what it truly means to embrace that power. This isn’t just about chasing dreams—it’s ... Show More
38m 11s
Dec 2024
How to Manifest WISELY: You are NOT a self improvement project!! (with Tam Kaur)
Hiii friends, welcome back to the eighth episode of ✨ Finding your Casual Magic ✨ (I’m so excited for this guest episode eep!) Today we are talking all things self love!! The relationship we cultivate with ourselves, how we talk to ourselves behind the scenes, and how this can th ... Show More
1h 32m