Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike.
A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.
🧭 Key Points 1. Motivation vs. Habit
2. Time and Prioritization
3. Small Goals, Big Results
4. Weight Loss Basics
5. Simplified Nutrition
6. Supplements and Ethics
7. Desserts and Cheat Meals
8. Realistic Expectations
💬 Notable Quotes
“Motivation is what gets you started. Habit is what keeps you going.”
“You have 24 hours in a day. You’re telling me you don’t have 30 minutes to take care of your health?”
“Forget the vanity aspect—this is going to save your life.”
“You can’t overdose on broccoli.”
“If you’re eating in a balanced way, you don’t need supplements.”
“A dessert should not exceed the palm of your hand.”
“Small, incremental goals are the key to long-term success.”
#SHMS #STRAW #BEST #AMI
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