[video available on spotify] it’s a biological instinct to care about what we look like. however, i feel like since the inception of social media, our collective obsession with our appearance has steadily increased to the point that it’s peaking in a way that i don’t think anyone could’ve anticipated.
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Jul 2024
Overthinking About Social Media Comparison
You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) a blissed-out engagement announcement from a former high school classmate, 2) a carousel of glamorous vacation pics from a coworker, 3) a random inf ... Show More
1h 8m
Feb 2025
How Social Media Attacks Your Attention Span
What's the longest amount of time you've spent away from social media? For many of us, the answer is "not long." Across the planet, billions of people are caught in an endless cycle of posting, reposting, commenting, liking, and reacting to a constant stream of ephemera -- a neve ... Show More
1h 5m
Aug 2021
finding your aesthetic: trends or a personality, choose your fighter
are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're sp ... Show More
47m 29s
Aug 2024
The Crunchy to Far Right Pipeline
How does a harmless interest in yoga turn into a crusade against homosexuals in public schools? Specific though it seems, we’ve all seen it happen: a friend with a seemingly innocuous interest in wellness starts “doing their research”, and one year later, bam: QAnon. Sparked by s ... Show More
1h 31m
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More
30m 32s