How do you harness your mind to perform at your best — even if you think differently?
In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.
Dr. Perr ... Show More
Sep 1
How to Manage the Voice in Your Head – Dr Ethan Kross
Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently.Ethan shares the personal st ... Show More
38m 27s
Aug 26
Ayurveda, Vata & Learning to Listen to Your Body – with Kate Siraj
A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surpr ... Show More
57m 10s
Aug 19
Beyond Thought: A Journey into Consciousness
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points ... Show More
1h 44m
Jul 2025
#1363 - Beyond Fear #5: Fear of Failure
Whatever situations arise in life, Sadhguru says, one can choose to use them and make himself stronger and better, or he can sit and cry. For one who sees his life as a stepping stone to a larger possibility, there is no such thing as failure. Set the context for a joyful, exuber ... Show More
10m 46s
Apr 2025
#1313 - How Does Sadhguru Remain Calm in Difficult Situations?
Mumbai-based content creators, Abhi and Niyu, interview Sadhguru about how Sadhguru stays composed even in the most difficult situations, whether Ramayana and Mahabharata are myths, examination pressures and the #SaveSoil movement.
Set the context for a joyful, exuberant day with ... Show More
20m 47s
Jan 2025
How To Overcome Jealousy #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
1m 51s
Sep 2024
Without involvement, there is no life #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
2m 42s
Jan 2025
If you realize that you are part of the existence, your life will come to an absolute sense of ease. #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
3m 25s
Jan 2025
Living Without Regrets #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
2m 6s
Jan 2025
Overcome the Fear of Others’ Opinions #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
1m 55s
Jul 2024
Make a Life, Not Living! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
1m 51s
Mar 2025
Turn Inward And Know The Joy Of Seeing Life As A Play #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.
Conscious Plan ... Show More
3m 15s