Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3665:
Jacob Lund Fisker challenges conventional wisdom on travel by questioning its true value beyond consumerism and social status. He argues that living abroad and developing useful skills offer far ... Show More
Today
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Today
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Yesterday
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Aug 2024
Overland Travel 101, the Pros and Cons of Full-Time Travel, and Favorite Hidden Gem Destinations (After 10 Years as a Nomad) With Eric Highland
Considering an overland travel adventure or have another dream you want to achieve, whether in work or travel? Eric Highland, his wife Brittany, and son Caspian are driving around the world in a Jeep. They have been traveling full-time since 2014, and their son, born in 2016, has ... Show More
1h 47m
May 2024
5 Surprising Experiences in Africa, How to Transition to a New Career After Travel, and Exploring the African Diaspora With Jay Cameron
How can one trip entirely change your life? Jay Cameron joins me to share about the life-altering trip he took to Ghana when he was 40 years old.
After having this experience, Jay left his career running summer camps for kids and founded Maximum Impact Travel, a tour company conn ... Show More
1h 13m
Sep 3
328. How to travel well in your 20s ft. Dr. Henry Ting
Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. But it can als ... Show More
53m 38s
Sep 2024
Travel Legend Rick Steves
Traveling abroad had such an impact on Rick early on, that he chose to dedicate his life to helping others see the world.
In 1976, he launched Rick Steves’ Europe and, over time, built a travel empire along with a community of raving fans (including me!). His best-selling guidebo ... Show More
1h 27m
Dec 2024
Journey vs Destination: How to Optimise For The Right Things In Life
Why do we get off track, and how do we get back on track?
Humans love goals, but where do our goals come from?
How much do we choose them vs. have them chosen for us...
We learn how to stop working towards destinations that look good to others.
Instead, we dissect what makes a go ... Show More
15m 55s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Sep 22
How a Sense of Purpose Changes Your Brain, Body, and Future
Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. Yo ... Show More
1h 14m
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
<p>Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More
23m 18s