Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜
When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨
Whether you print it or use it on your ... Show More
Oct 7
Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering
This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this gentle practice will help you ground yourself, find calm, and remember that you belong wherever you’re going. Join Sleep Wave Pre ... Show More
7m 27s
Oct 5
Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change
In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new season. This meditation is designed to ease the transition of change and carry you gently into deep, restful sleep all night long. Join ... Show More
50m 27s
Sep 30
Ground Your Energy To Beat Stress ✨ Wednesday Wisdom
Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments where frustration can creep in. So whether you're feeling stuck, or just need to let go, this one is for you. To practice a meditati ... Show More
6m 25s
Jul 9
Download your free mindfulness journal today ✨🌙
Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 9
Download your free gift today 💫 Your self-care journal
Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you’ll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep ... Show More
1m 28s