Yesterday

AD-FREE BONUS: Be Mindful of Your Habits

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

10m 4s

Yesterday

Listen Deeply (From the Heart)

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15m 13s

Jul 7

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ... Show More

18m 43s

Jun 14

Free Yourself From Your Mind Through Movement

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17m 25s

Apr 14

ASMR Crumbling Paper

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1h 4m

Jun 18

Let Go of What No Longer Serves You

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16m 9s

Jun 23

SLEEP: A Sleep Meditation to Release Creative Blocks

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29m 56s

Jun 27

SLEEP: When Life Feels Unsettled

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26m 23s

Jul 1

Freedom to Be You

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14m 31s

May 14

SLEEP: Let Go of the Chaos Tonight

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28m 16s

Jun 21

SLEEP: Healing Sleep Meditation

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26m 35s

Aug 2024

Affirmation: I Am Free to Try New Things

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11m 18s

Jun 30

SLEEP: Ease Financial Worry Sleep Meditation

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23m 35s

Heal Your Heart (From the Heart)