This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace.
Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and men ... Show More
Today
Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety
High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and supp ... Show More
32m 50s
Yesterday
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5m 54s
Oct 10
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Sep 2024
2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2702:Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and ... Show More
11m 23s
Apr 2025
The Psychology of Money: Rewire Your Money Mindset, Stop Self-Sabotaging Habits & Build Financial Freedom, with Jessica Moorhouse
Money stress is everywhere right now — rising interest rates, the cost of living crisis, inflation, layoffs, and a looming recession — we’re all feeling it. But the truth is, even in financially prosperous times, money can be a point of shame, anxiety, guilt, and avoidance for a ... Show More
1h 3m
Dec 2023
Emotionally Balanced Money Management with Marsha Barnes
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In this insightful episode of Weird Finance, our guest Marsha Barnes takes listeners on a deep dive into personal finance, financial planning, and the emotional connections to money. Marsha shares her ... Show More
51m 1s
Sep 11
Money Is Emotional: Values-Based Spending, Social Pressure, and Financial Confidence with Jack Howard (of Ally Bank)
Financial wellness isn’t just math—it’s mindset. Today, Jack Howard, strategic program and communications lead at Ally and secretary of the Ally Charitable Foundation, joins me to unpack money psychology, values-based spending, and why “financial confidence” has very little to do ... Show More
50m 7s
Sep 2024
2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2693:Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and o ... Show More
13m 18s
Apr 2025
EP 496: Healing Your Relationship with Money with Karin
In this insightful coaching session, Christine works with Karin, who has repeatedly found herself in cycles of earning and losing money, leading to a persistent struggle and anxiety around finances. Karin shares her experiences of attempting various methods—from manifesting pract ... Show More
32m 41s
Apr 2025
3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3569:Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurtur ... Show More
12m 12s
Aug 24
3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More
7m 57s