logo
episode-header-image
Jul 7
41m 10s

E92: Releasing the Meaningless Moments T...

MICHAEL SINGER
About this episode
The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that causes suffering and distraction. Spiritual growth begins by recognizing this addiction to the personal mind and learning to lean away from its pull rather than enga ... Show More
Up next
Jul 3
E91: Allowing Life to Remove Your Blockages
The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one's discomfort to inquiring wh ... Show More
35m 20s
Jun 30
E90: How to Stop Minding and Start Living
“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of ... Show More
54m 38s
Jun 26
E89: Freedom from Preference: The Evolution of Caring
The ego often says “I don’t care” as a defense mechanism to avoid pain or disappointment. Truly not caring isn’t about becoming indifferent, but about genuinely letting go of the need for things to be a certain way. When we stop resisting life and release our inner preferences, w ... Show More
48m 17s
Recommended Episodes
Aug 2024
Being with Painful Feelings (Episode #73)
Welcome to episode 73 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives ... Show More
1h 27m
May 1
#192 - Struggling to Heal and Find Inner Peace? Watch This.
➡️ Ready to join us at AWAKEN London (May 30–June 1, 2025)? Use the code CAROLINE20 to enjoy a 20% discount on your ticket!🎫 Save your spot here: https://morelglobal.ticketspice.com/awaken-your-highest-self-london➡️ JOIN AwakenU: https://www.dannymorel.com/awakenu If you’re read ... Show More
51m 29s
Nov 2024
194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude
In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ... Show More
24m 8s
Jan 2023
219 | Buddha’s Story | Transcend Suffering
On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stress ... Show More
24m 8s
Mar 2023
Meditation: Befriending Your Inner Life
Meditation: Befriending Your Inner Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just ... Show More
17m 28s
Feb 2024
Stop Torturing Yourself with Your Thoughts
Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived?  And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head. For most of us, that voice ... Show More
31m 14s
May 15
Guided Meditation for Compassion & Inner Peace (Inspired by Buddhism)
Take a few moments to return to stillness with this peaceful Buddhist-inspired guided meditation. Rooted in loving-kindness (Metta), this session helps you release emotional tension and reconnect with compassion for yourself and others.💫 Want to go deeper?Try the 369 Manifestati ... Show More
17m 28s
Jan 2025
197 - A Meditator’s Guide to Buddhism
In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator’s Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life’s challenges with awareness, compassion, and wisdom.Cortland shares insights from ... Show More
59m 48s
Feb 2025
#184 - This Is Why You’re In Pain (The TRUTH No One Tells You)
➡️ Join AwakenU: https://www.dannymorel.com/awakenuIf you’re ready for more—more clarity, abundance and alignment, AwakenU is your next step.Whether you want to awaken spiritually, heal emotionally, attract your dream relationship, or unlock true financial freedom, AwakenU is you ... Show More
8m 56s
Jan 2025
The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true nature. ... Show More
49m 57s