Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and do it well ... Show More
Jun 29
426: Healing Journey After Postpartum Psychosis, with Nancy Di Nuzzo
Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to ... Show More
49m 46s
Jun 23
424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW
In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert ... Show More
42m 59s
Sep 2024
Witnessing a Shotgun Suicide
In this emotional and deeply personal story, Ally recounts the heartbreaking moment she witnessed her close friend take his own life. Through her perspective, we explore the pain, confusion, and trauma that comes with such a devastating experience. This video is a reflection on m ... Show More
1h 50m
Apr 14
Husbands Psychosis Led to Suicide
#podcast #widow #mentalhealth #mentalillness #psychosis #marriage #loss At just 30 years old, Frances never imagined she would be a widow. This is the story of her husband, the love of her life, who tragically lost his battle with mental illness after experiencing a sudden and de ... Show More
2h 14m
Aug 2019
33 I'm a New Bitch (Syd Wilder)
Trigger Warning: rape, suicide and abuse. We want you to enjoy our content, but please make sure to take care of yourself; some of the following material can be sensitive to some listeners. We talk to Syd Wilder, comedian, insta-model and host of the “Girl Instarupted” podcast. W ... Show More
1h 2m
Jan 2020
Episode 2 - Guest Paul McGregor on shifting the stigma around Mental Health & Grief
In this episode Alice is joined by Paul McGregor who is a Mental Health Speaker, Advocate & Author - he talks with Alice in this interview about Mental Health and the stigma around it, grief, the struggles with both, as well as his own journey with spirituality following the loss ... Show More
41m 26s
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send us a Text Message.In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity!
Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis all ... Show More
1h 3m
Aug 2024
Mental Health During Pregnancy with Anna Mathur
Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has bec ... Show More
50m 29s