In today’s episode, I’m joined in person by the incredible Josh Trent—founder of Wellness + Wisdom—for a raw, powerful conversation on breathwork, healing, and breaking free from generational patterns.
We dive deep into belonging, self-worth, emotional intelligence, and what it really takes to lead from the inside out. Josh brings so much heart, wisdom, and grounded energy to this chat—you’re going to feel it.
I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach
Big love,
Mxx
Josh's Details:
Website - https://joshtrent.com/
Instagram - https://www.instagram.com/joshtrentofficial/
Podcast - https://wellnessforce.com/podcast-episodes/
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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com