Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.
So in this moment, let's pause and take a deep breath together.
This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.
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Oct 22
Sleep Meditation with Affirmations for Peaceful Sleep
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. XO Jody Lea ... Show More
28m 49s