Aug 12

164 | What Actually Helps Chronic Pain?

Nutrition, supplements, and what the evidence saysIn this episode, I’m joined by Chelsey Hoffmann, PA-C, RDN, who specializes in pain medicine at Mayo Clinic, to break down where nutrition fits into chronic pain management and how to evaluate supplements without overpromising res ... Show More

31m 1s

Aug 5

Summer School | What to Eat for Fertility

Fertility Care for Both Partners Infertility affects both partners, yet fertility evaluations and lifestyle advice often focus primarily on women. In this Summer School replay, Colleen talks with infertility PA Jessica Boone about taking a more complete, compassionate approach to ... Show More

23m 33s

Jul 29

Summer School | What To Eat for Brain Health

Foods to support focus, memory, and long-term brain healthIn this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn:Which nutrients matter most for ... Show More

25m 32s

Feb 2025

#203 Goodbye + What to Do When You Have the Urge to Lose Weight

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More

36m 20s

Oct 2022

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: <ul class="ul1"> <li class="li1">What we wish the p ... Show More

45m 50s

Jan 2024

Your burning nutrition questions answered

A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. Related listening:Protein Density: How To Get More Protein for Fewer Calories (Nutrition Diva #483)How to Increase Fiber Withou ... Show More

10m 21s

Oct 2024

Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, movi ... Show More

52m 28s

Dec 2022

It’s Time for a Nutrition Q&A with Wendy & Jess

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods. In This Episode We’ll Cover: Whether or ... Show More

37m 16s

Apr 2022

Your Nutrition Questions, Answered

Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions.Read the transcript on Quick and Dirt ... Show More

8m 56s

Sep 2022

Episode 289: Q&A: Where to Start? I Slipped! Do I Need to be Strict?

Hello my friend. Today I am going to answer three listener questions that were written in to me. Feel free to write me your questions and maybe they will be selected for another podcast. Our first question is: I’m overwhelmed! There are so many things I need to work on to change ... Show More

23m 8s

Sep 2015

350 ND 350th Episode: Ask Me Anything with Nutrition Diva

Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizoNew to Nutrition Diva? Check out our special Spotify playlist for a collecti ... Show More

9m 2s

Dec 2024

Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go aw ... Show More

59m 58s

119 | When the Visit’s Over… But the Nut...