Feb 25
145 | A Nutrition Framework for Depression & Anxiety
Mental Health Nutrition Starts Here. When a patient opens up about their mood, we think therapy. We think medication. But do we ever pause and ask… are they eating enough to support their brain?In this episode, I’m joined by registered dietitian Jennifer Hanes, who specializes in ... Show More
23m 11s
Feb 18
144 | Pediatric Obesity Care: Protecting Kids in a Body-Obsessed Culture
Discuss Pediatric Weight Gain Without Triggering ShameWhat would you say if a parent asked, “Can you tell my son he needs to lose weight?”That question sits at the center of one of the hardest conversations in pediatrics.In this episode, I’m joined by Dr. Amy Beck, clinical psych ... Show More
33m 43s
Feb 11
143 | Analyze Nutrition Studies Like a Scientist
Randomized controlled trials. Cohort studies. Abstracts. Methods sections.If your brain starts spinning just hearing those words, you’re not alone.In this episode, I’m joined by Dr. Carlene Starck, a protein biochemist and nutrition scientist, to help clinicians who aren’t resear ... Show More
36m 31s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Feb 2025
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
27m 29s
Jul 2024
#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum
Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults ... Show More
1h 15m
Apr 2025
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?
My guest today is someone, who for many years, ... Show More
1h 44m
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Oct 2025
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Apr 2025
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More
1h 12m
Jun 2022
107. Coffee Update, Food Moderation, High Volume Food, Weight Gain and MORE w/ Dani + Ashley
Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery.
Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ... Show More
54m 40s
You’re walking out the door, wrapping up your visit, and then it happens— “...Oh, by the way, what do you think about ... ?” Sound familiar? In this episode, I’m joined by Alexandria Hardy, MS, RD, LDN, to tackle the rapid-fire nutrition questions patients love to drop at the end of an appointment—when there’s zero time left to answer them well. From weight ... Show More
