Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your support sometimes falls flat—or how to help your partner feel more understood—t ... Show More
Aug 13
Sensory Profiles & Sexual Intimacy w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or bra ... Show More
51m 41s
Aug 6
Sensory Profiles & How They Impact Our Relationships w/ Dr. Sarah Anderson
In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain ho ... Show More
51m 55s
Sep 2024
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks dow ... Show More
1h 24m
Nov 2024
#167: How to Balance Compassion for Others with Boundaries for Yourself
In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind their behavio ... Show More
23m 13s