Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your support sometimes falls flat—or how to help your partner feel more understood—t ... Show More
Jan 2025
How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques
Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insul ... Show More
1h 7m
Apr 2025
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 9m
Aug 3
Talk Tracks Ep. 15: The Physiology of Nonspeakers
In this foundational episode, we explore the physiology behind the nonspeaking autistic population—unpacking apraxia, sensory processing, and the often-misunderstood physical behaviors of nonspeakers. Featuring insights from a visionary optometrist, a functional neurologist, and ... Show More
41m 18s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m