Looking for a nostalgic story to fall asleep to? Join Geoffrey by the campfire as we dive back into his big book of Grimm’s Fairytales, hearing about twelve dancing princesses, the frog prince, and the tale of the Elves and the Shoemakers. You'll be asleep before you know it.
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Today
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Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created ... Show More
1m 6s
Jul 7
Stargazing in the Serengeti | The Falls Sleep Story Series
Ready to fall asleep to a relaxing tale & sleepy visuals? Join Geoffrey by the campfire as he recounts the time he and his friends from the Falls took a trip to the Serengeti desert, to gaze at the stars. This is part 73 of the Falls series, but don't worry, you can jump in anyti ... Show More
47m 39s
Jun 28
A Cozy Night In The Observatory | Relaxing Sleep Story
Struggling getting back to sleep? Join Geoffrey by the fireside for this cozy tale, spending a starry night in a quiet observatory in the hills of Scotland, with a young professor, who calls this her happy place. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or ... Show More
50m 50s
Jun 3
Take a Mindful Walk ✨ Short Daytime Meditation
This gentle walking meditation is a perfect way to take a mindful moment, even if you don't have time to sit still. It's a time to move your body, check in, and come home to yourself. Wherever you may be. Whether it’s morning, lunchtime, or after a long day, this practice is here ... Show More
8m 29s
May 25
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free a ... Show More
49m 35s
Jul 2024
The Forest Bathing Meditation
Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness.
Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest ba ... Show More
36 m
Apr 6
Deep Restful Sleep ✨ Soothing Meditation for Insomnia
In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sle ... Show More
49m 45s
Jun 22
A Day At The English Seaside ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns that dot the Southern coast. Soon, we'll find ourselves so relaxed we'll fall into sleep. Join Sleep Wave Premium ✨ in just two taps ... Show More
50m 34s
Mar 2025
Be Happy ✨ Relaxing Guided Meditation For Sleep
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave ... Show More
47m 40s
Jun 2024
A Restful Meditation for Times of Uncertainty
Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness.
Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with u ... Show More
42 m
Jun 15
Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination and look back - you'll realise that on your journey, you were always exactly where ... Show More
49m 56s