E111 Meditation for Fear and Anxiety: A ...

📖 Episode Summary:

In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervous system dysregulation, this is a resource you can return to again and again.

You’ll learn how fear can be a doorway to spiritual growth—and how to use breathwork, grounding techniques, and visualization to reconnect with your higher self and regulate your emotions.

🧘‍♀️ What You’ll Learn:

• A Dharma talk on how to work with fear as a spiritual teacher
• How to regulate your nervous system using body scanning and mindful breath
• Visualization and grounding techniques to calm anxiety and find inner safety
• Tools to reconnect with your higher self for spiritual direction
• Ways to turn inner peace into meaningful, compassionate action in the world

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