logo
episode-header-image
Jun 25
1h 5m

Hannah Brown: Writing Her Next Chapter

Taylor Lautner
About this episode

In this week’s episode, Tay is back for another girl-talk conversation with returning guest—and the very first guest ever on The Squeeze—Hannah Brown! Hannah opens up about all things wedding planning, including what she’s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she’s experienced over the past few years. Hannah also dives into her journey as an author, from publishing her debut novel Mistakes We Never Made to writing her latest book The Four Engagement Rings of Sybil Rain. She chats about reentering the Bachelor world with an upcoming Bachelor in Paradise appearance, then she revisits her Lemon 7 answers to see what’s changed since her first time on the show!


Be sure to follow Hannah on https://instagram.com/hannahbrown/!


Get Hannah’s new book The Four Engagement Rings of Sybil Rain here: https://linktr.ee/hannahbrown?fbclid=PAZXh0bgNhZW0CMTEAAacWTvw6aMf2uIkKgNAYlV1hqzjJhdwTLsSPq3YN1Y64aBHa9uXBkCg0EhIJng_aem_CHv3p0dvDgpEIC6SowP91w


To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:


The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast


Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 


Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner


To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


Episode Sponsors:


Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


It Pays to Discover. See terms at discover.com/creditcard.


Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.


Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE.


Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.


Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 20
Tay Lautner: Life Lessons and Life Updates
In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy ... Show More
59m 39s
Aug 13
Gabby Thomas: Staying on Track
In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life ... Show More
1h 15m
Aug 6
Sienna Mae Gomez: Reclaiming My Voice
TW: SuicideThis week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that follo ... Show More
1h 9m
Recommended Episodes
Sep 2023
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! ... Show More
1h 24m
Mar 2025
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag
Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive proce ... Show More
1h 19m
Apr 2025
I’m telling my therapist about this with Victoria Garrick Browne
In this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and naviga ... Show More
51m 50s
Jul 2019
Epilogue: The Art of Dying Well
Kristen and Jolenta reply to listener comments about their experiences living by The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler. Plus, they talk with death doula Alua Arthur and announce next week’s book! We love hearing from you! CALL us at 302-49B ... Show More
36m 28s
Sep 2024
Shoot the Shit: Wedding Prep, Italy Vacations, and BIG Life Updates!
In this episode of Transform, the Samis are back with another fun and candid Sami C Shoot the Shit segment, where they catch up on everything happening in their lives. Sami Clarke is just two months away from her wedding, and she’s spilling all the tea on her bachelorette plans a ... Show More
52m 44s
Jul 30
SAYING HELLO TO A NEW DECADE: KRISTIN TURNS 30!
Kristin is officially 30! In this special birthday episode, Jon and Kristin reflect on the highs, lows, and everything in between from her twenties—and what she’s looking forward to in this next chapter. PLUS, there's a surprise guest: Marcus joins the podcast to celebrate Kristi ... Show More
59m 15s
Nov 2024
Girl Chat: Are We Parting Ways? Mari & Fi On New Paths, Fresh Starts and Big Changes
Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates o ... Show More
55m 1s
Mar 2024
676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about ... Show More
1h 50m
Oct 2022
Fallen Off the Wagon with Food and Beyond? Holistic Nutritionist & Health Coach Elissa Goodman Will Get You Back on Track ASAP
She’s a cleanse expert, a holistic nutritionist, and her greatest hope is to heal everyone around her with food. Meet Elissa Goodman, author of “Cancer Hacks” and her newest book out soon, “Pro Aging Hacks.” After struggling with a variety of health issues for years from Hodkin’s ... Show More
1h 6m
Aug 2024
Relationship Rules with Bret and Chalene - 1116
In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some ... Show More
55m 12s