Steven Bartlett count your days
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Dec 2024
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More
33m 13s
Jan 2025
Bonne année ! Comment préparer au mieux 2025 et tenir ses bonnes résolutions ?
Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Aujourd’hui les bonnes résolutions de la nouvelle année. Sont-elles inutiles ? Comment faire pour les tenir au mieux ? Le professeur de psychiatrie Michel Lejoyeux, répond à vos q ... Show More
18m 56s
Jan 2025
⭐ Feature: New Year's Resolution Statistics (Episode 157.2)
As we step into 2025, it’s the perfect time to reflect on our goals and aspirations—and for many, that means making (and hopefully keeping!) New Year’s resolutions. Today, we’re revisiting one of my favorite episodes: 157.2 - New Year’s Resolutions Statistics. While originally cr ... Show More
32m 52s
Jan 2025
BRAND NEW YEAR, BRAND NEW PERSON
As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.Whether you're set ... Show More
6m 4s
Aug 2024
Sarah's Greatness: 'I'm wanting to cut down on my bad habits'
Do you want motivation for your health kick journey? In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick. Join us for an insightful exploration of self-discipline, wellne ... Show More
6m 36s