<p>Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a guided meditation which helps us change our approach so we can navigate friendship transitions more smoothly.
The music that soundtracks Emma's guided meditatio ... Show More
Jun 29
Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, who leads a guided meditation to help us navigate through the difficulties of fo ... Show More
30m 43s
Dec 2023
Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series
Be guided with a soothing breathing technique to instantly calm your mind and body. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark). This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflect ... Show More
10m 2s
Sep 2023
Inner Peace Breath, Day 3 Quiet Quest Meditation
Unleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover your unique path to inner harmony. This is part 3 of a 7-part meditation series titled, A Quiet ... Show More
10m 7s
Apr 2023
Guided Meditation for Anxiety & Stress
In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, f ... Show More
16m 18s